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The Pilates Movement, located in the heart of LoDo at 1754 Blake Street in Downtown Denver,  is a fully equipped Pilates studio, offering high quality instruction to people of all ages and abilities. Experienced instructors tailor sessions to meet the goals of each individual and create customized experiences for all participants of The Pilates Movement.

The Pilates Movement offers:

• Private Instruction
• Duets
• Mat Classes
• Reformer Classes
• Low Chair Classes
• Pole Classes
• Pre-Natal Classes
• Rehabilitative Instruction
• Equipment Classes (utilizing all Pilates apparatus)

Our State-of-Art Equipment Includes:

• Deluxe Peak Reformers
• Classic Cadillac
• Low Chairs
• Wall Units/Pole Systems
• Thera-Bands
• Barrels, Balls, and Foam Rollers

Dana Shriberg, owner of The Pilates Movement, discovered Pilates a decade ago and was instantly hooked! After completing the prestigious Teacher Training program at The Pilates Center in Boulder where she studied with a number of 2nd generation Pilates teacher, Dana taught for six years at a prominent Denver studio before opening The Pilates Movement.

Dana's knowledge and skill with Pilates, combined with her effective teaching style, allows her to work with all types of students. She has trained and mentored other Pilates instructors, has worked with individuals who have specific rehabilitation needs, such as back injuries, joint dysfunction, and muscular imbalances, as well as trained competitive athletes..

Dana believes that Pilates is as much about having fun and personal development as it is about physical fitness. With all of her participants, she emphasizes a holistic approach to Pilates and encourages people to enjoy their practice. Dana is committed to her own development as an instructor and has attended Pilates workshops around the country with Kathleen Stanford Grant, Rael Isacowitz, Michelle Larson, Mary Bowen and other esteemed professionals.

If you have any questions or comments for Dana, please email her at info@DenverPilatesMovement.com or stop by The Pilates Movement where she'll welcome you with a smile.